Ok, well the sessions really helped me to understand different aspects of my anxiety and depression that I'm suffering and still recovering from. Sonia has helped with the sessions, concentrating on positive thoughts and trying to change my mind set to stop negative thoughts creeping in. Doing different things like reading, and writing my thoughts down on paper, talking to people and myself has helped. When I first signed up I was dead against it, I didn't think it would help at all but, I was surprised how well it did. Sonia had a calming voice which helped me open up about talking even if it was rubbish. I would recommend anybody to get help because it helped me start the road to understand my illness.
I have found the counselling service very helpful. I was delaying contacting the service as I didn't know what to expect but I found my counsellor (Sonia) to be very caring and understanding towards my situation and felt I could open up easily without hesitation. I would like to thank Sonia for all the help and support and would recommend counselling to all who are struggling with their mental health. Thank you.
I would highly recommended your service. I was referring initially and I didn’t know what to expect but just after the first appointment I was very comfortable and felt I was totally understood. I have anxiety issues but my consultations with Sonia have been very relaxing and she works with me at my pace. I am grateful for all the support I have received to date. Tailored therapy to suit my needs really helped!
I’ve found counselling beneficial for providing a way to turn negative thoughts into a positive outlook. The sessions have made me realise that there is no time limit on grief and it's ok to have bad days at any time. Sonia helps by advice and thoughts that help one to take little steps in right direction.
Found the counselling informative and supportive. Flexible counselling sessions are available face to face or via the phone. Signposted to a number of additional support tools. Felt fully supported and listened too with no judgement allowing me to be comfortable enough in discussing a number of concerns. Sessions were extended due to needing the additional support when returning to work, this supported me with maintaining my attendance at work. Advice given improved home life as well as work life. Sessions changed my way of thinking and has given me a healthy mental health.
I highly recommend Sonia work, she is an expert in working towards helping you solve your problems, work towards your goals and build upon your strengths.
Sonia is an experienced counsellor with both adults and children and has been involved in various projects across Birmingham supporting children and families to get access to affordable counselling. Sonia is an asset to any team.
Sonia is amazing to work with. I found her to be an insightful, compassionate, and a positive colleague. She is skilful in the Solution Focused approach and often received positive feedback from her clients. She demonstrated a caring and kind attitude to everyone she is engaged with and has a natural energy that is infectious and inspiring.
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