I welcome you to my Integrative Solution Focused (SF) world.
Early interventions in a visual narrative. You are your own expert.
"Each of us have set messages that play over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances. One of the ways to recognise, promote, and sustain optimism is to intentionally fill our thoughts with positive self-talk & hope".
Feel free to explore You Matter Therapy to get you started, help a friend in need, or caption that selfie on Instagram.
A little something to help you get through the day and into the next one.
I am a Registered Counsellor of the British Association for Counselling and Psychotherapists working with clients of all ages across Birmingham, London and UK. I have a detailed understanding of the BACP Professional Conduct and the Ethical Framework. The time I spend in therapy is totally dedicated to you, facilitating the process of self-identity.
As a Counsellor, I will listen and support your story, helping you to understand yourself better. I am a firm believer in individuality and uniqueness. “You are your own individual of expression”. Introducing such energy into therapy has enhanced my ability to empathise with you, helping unlock potential journeys. After all, natural energy can be infectious and inspiring...
I offer 1:1 Early Prevention Therapy, delivering a future-orientated and goal-directed approach. I focus on the strengths and resources, integrating both positive psychology and mindful practices. I will help you to create change by building solutions through a preferred future.
During my time as a qualified counsellor, I have obtained great understanding of Mental Health. Working with challenging clients has enabled me to learn new ways of adapting individual needs, as well as offering a creative yet, imaginative world for those struggling with communication.
I have gained extensive experience working with Anxiety, Depression, Trauma, Stress (work-related/non-work related), Abuse, Bereavement, Suicide and Self- Harm. My main strengths are to empathise with you, whilst retaining an objective and a realistic approach to treatment and therapy, specialising in both young people and adults.
I am an individual filled with passion for what I do. The warmth and the kind approach allows me to connect with you in the most natural form. To help you, to assist you, and merely to guide you through the next steps of joy.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment”
I have great understanding of theoretical approaches such as Person-Centred Therapy, Cognitive Behavioural Therapy, and Psychodynamic Therapy . I specialise in both Integrative Therapy and Solution Focused Therapy.
"One of the ways I recognise, promote, and sustain optimism is to intentionally fill thoughts with positive self-talk & hope"
Areas I have worked with and have experience in: NHS and Emergency Services. Schools (Primary-Secondary-Sixth Formers). Charities across Birmingham. Covid-19/Pandemic Crisis Support Services. Royal Navy, Civil Services and Royal Air Force. Bursary Funded Schemes in London & UK for Retail Trusts, Chartered Accounts, Bank Workers and License Trade as well as, Staff Emergency Services for frontline workers.
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